One bear. Three parts of the night.
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Wind-down
Before bed, Cubby blocks the apps you picked and gives you a short list of small goals instead. Read a bit. Stretch. Set out tomorrow's clothes.
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Night
At bedtime Cubby goes to sleep. Opening a blocked app wakes him. If you really need it, you choose how long, and then it is blocked again.
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Morning
Cubby tells you how the night went. Well rested, tired or exhausted. Plain numbers, no score.
Some nights it's the full hour. Some nights it's 15 minutes. Both count.